Thursday, September 24, 2009

Microwave Chicken Parmesan

  • 8 oz can tomato sauce
  • 1 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/2 Cup cornflake crumbs
  • 1/4 Cup grated Parmesan cheese
  • 1 tsp dried parsley flakes
  • 6 boneless, skinless chicken breasts
  • 1 egg, beaten
  • 2/3 Cup shredded Mozzarella cheese

In a microwave-safe bowl, combine tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once, set aside. In a bowl, combine crumbs, parmesan and parsley. Dip chicken in egg, then roll in crumb mixture. Place in a lightly greased shallow 3 qt microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a ½ turn after 5 minutes. Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.

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